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	<description>Competition &#38; Camaraderie</description>
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		<title>A Tornado Rips Through the Rockies</title>
		<link>http://www.tornadosrunningclub.com/news/footprints/a-tornado-rips-throught-the-rockies/</link>
		<comments>http://www.tornadosrunningclub.com/news/footprints/a-tornado-rips-throught-the-rockies/#comments</comments>
		<pubDate>Sun, 19 Aug 2012 13:24:40 +0000</pubDate>
		<dc:creator>Manny Valle</dc:creator>
				<category><![CDATA[Footprints]]></category>
		<category><![CDATA[Recent News]]></category>

		<guid isPermaLink="false">http://www.tornadosrunningclub.com/wordpress/?p=419</guid>
		<description><![CDATA[By: Paco Garza Printed in the Texas Runner &#38; Triathlete News October 2012 For most of us living in the Houston/Upper Gulf Coast Area, summer is the most dreadful time of the year. The combination of high heat and humidity &#8230; <a href="http://www.tornadosrunningclub.com/news/footprints/a-tornado-rips-throught-the-rockies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Six Virtues of Tornado Speedwork</title>
		<link>http://www.tornadosrunningclub.com/news/six-virtues-of-tornado-speedwork/</link>
		<comments>http://www.tornadosrunningclub.com/news/six-virtues-of-tornado-speedwork/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 20:07:52 +0000</pubDate>
		<dc:creator>Manny Valle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tornadosrunningclub.com/wordpress/?p=314</guid>
		<description><![CDATA[by: Jack McClintic Before we get to the heart of the Speedwork update. Leno wanted to be quoted that the memorial babes were fewer but better, all concurred with his opinion. A few of them said hello to us, but &#8230; <a href="http://www.tornadosrunningclub.com/news/six-virtues-of-tornado-speedwork/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gringo Running Advice</title>
		<link>http://www.tornadosrunningclub.com/news/gringo-running-advice/</link>
		<comments>http://www.tornadosrunningclub.com/news/gringo-running-advice/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 20:06:33 +0000</pubDate>
		<dc:creator>Manny Valle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tornadosrunningclub.com/wordpress/?p=312</guid>
		<description><![CDATA[by: Jack McClintic I am probably going to get in trouble for sending this one out, so if you are in a bad mood, don&#8217;t read any further and delete it right now! I am also a little hesitant to &#8230; <a href="http://www.tornadosrunningclub.com/news/gringo-running-advice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Confessions of a Sandbagger</title>
		<link>http://www.tornadosrunningclub.com/news/confessions-of-a-sandbagger/</link>
		<comments>http://www.tornadosrunningclub.com/news/confessions-of-a-sandbagger/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 20:04:26 +0000</pubDate>
		<dc:creator>Manny Valle</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tornadosrunningclub.com/wordpress/?p=309</guid>
		<description><![CDATA[by: Jack McClintic I was just at a point in my running life when I started to feel adequate at the running craft that I heard the word sandbagging. And I was the suspect! I had just set a new &#8230; <a href="http://www.tornadosrunningclub.com/news/confessions-of-a-sandbagger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where&#8217;s Waldo 100K</title>
		<link>http://www.tornadosrunningclub.com/news/race-reports/wheres-waldo-100k/</link>
		<comments>http://www.tornadosrunningclub.com/news/race-reports/wheres-waldo-100k/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 20:00:16 +0000</pubDate>
		<dc:creator>Manny Valle</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.tornadosrunningclub.com/wordpress/?p=306</guid>
		<description><![CDATA[ULTRAMARATHON (Oregon) August 21, 2004 By German Collazos The Where’s Waldo 100K Ultramarathon turned out to be the most challenging run I have ever attempted. The 62-mile race begins and ends at the Willamette Pass Ski Area in the Oregon &#8230; <a href="http://www.tornadosrunningclub.com/news/race-reports/wheres-waldo-100k/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Power of Playboy Bunnies</title>
		<link>http://www.tornadosrunningclub.com/news/race-reports/the-power-of-playboy-bunnies/</link>
		<comments>http://www.tornadosrunningclub.com/news/race-reports/the-power-of-playboy-bunnies/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 19:58:28 +0000</pubDate>
		<dc:creator>Manny Valle</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.tornadosrunningclub.com/wordpress/?p=304</guid>
		<description><![CDATA[The Power of Playboy Bunnies and the Sexy Side of Running by: Jack McClintic Some of the greatest things in life really do not have a beginning or an ending. And I suppose I shouldn’t even second-guess why miracles happen. &#8230; <a href="http://www.tornadosrunningclub.com/news/race-reports/the-power-of-playboy-bunnies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prickly Pear Trail Run May 1, 2004</title>
		<link>http://www.tornadosrunningclub.com/news/race-reports/prickly-pear-trail-run-may-1-2004/</link>
		<comments>http://www.tornadosrunningclub.com/news/race-reports/prickly-pear-trail-run-may-1-2004/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 19:57:36 +0000</pubDate>
		<dc:creator>Manny Valle</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.tornadosrunningclub.com/wordpress/?p=302</guid>
		<description><![CDATA[The Tasmanian Tornado Did the Pricly Pear 10 mile trail run this weekend in San Antonio. I figured it was a sure bet to place in my age group, but things just didn&#8217;t seem to be going my way this &#8230; <a href="http://www.tornadosrunningclub.com/news/race-reports/prickly-pear-trail-run-may-1-2004/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.tornadosrunningclub.com/news/race-reports/prickly-pear-trail-run-may-1-2004/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pacing Pirates</title>
		<link>http://www.tornadosrunningclub.com/news/race-reports/pacing-pirates/</link>
		<comments>http://www.tornadosrunningclub.com/news/race-reports/pacing-pirates/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 19:56:51 +0000</pubDate>
		<dc:creator>Manny Valle</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.tornadosrunningclub.com/wordpress/?p=300</guid>
		<description><![CDATA[by: Jack McClintic Six months, 11,492 miles, 2,288 push-ups, seventy-two gallons of Gatorade, four gallons of beer, one gallon of wine and two bottles of eggnog later the Katyfit pirates were toeing the line of the 2005 Houston Marathon. We &#8230; <a href="http://www.tornadosrunningclub.com/news/race-reports/pacing-pirates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leno&#8217;s Rocket City Marathon Report</title>
		<link>http://www.tornadosrunningclub.com/news/race-reports/lenos-rocket-city-marathon-report/</link>
		<comments>http://www.tornadosrunningclub.com/news/race-reports/lenos-rocket-city-marathon-report/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 19:56:07 +0000</pubDate>
		<dc:creator>Manny Valle</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.tornadosrunningclub.com/wordpress/?p=298</guid>
		<description><![CDATA[The weather forecast for December 13, 2003 called for temperatures in the high 20&#8242;s, rain and sleet for the marathon in Huntsville, Alabama. (The Rocket City Marathon). Much to our delight the weather actually started in the mid-30&#8242;s, cloudy, and &#8230; <a href="http://www.tornadosrunningclub.com/news/race-reports/lenos-rocket-city-marathon-report/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.tornadosrunningclub.com/news/race-reports/lenos-rocket-city-marathon-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Western States 100</title>
		<link>http://www.tornadosrunningclub.com/news/race-reports/western-states-100/</link>
		<comments>http://www.tornadosrunningclub.com/news/race-reports/western-states-100/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 19:55:13 +0000</pubDate>
		<dc:creator>Manny Valle</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.tornadosrunningclub.com/wordpress/?p=295</guid>
		<description><![CDATA[June 26 – 27, 2004 By German Collazos It is almost 5:00 a.m. and the crowd gathered at Squaw Valley is nervously excited. The early morning air is very brisk as runners pick up their race numbers and make last &#8230; <a href="http://www.tornadosrunningclub.com/news/race-reports/western-states-100/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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